mental health
The Impact of the University of Windsor’s Food Pantry
The University of Windsor's student-run food pantry is transforming its offerings, engaging students in evolving their selections and collaborating to address campus food insecurity. Ghallia Hashem, the University of Windsor’s Student Alliance (UWSA) president says there is in an increase in students using the student-run food pantry. "We started the food pantry this summer for this year, and there was an exponential uptick in the number of people who would stop by and take items, compared to last year," Hashem shares. This demand is reflected in the statistics – on average, around 80 people visited the food bank, depleting groceries
Mastering the Art of Multitasking: Insights from Students Who Juggle Multiple Jobs
Whether you are a student focusing on your studies or studying while juggling multiple jobs, you can still experience stress and burnout. Everyone is different and handles their responsibilities in diverse ways. So, as students, we should not invalidate other students' feelings just because we think we have more on our plate than others. Instead, we can learn from each other's journey and learn strategies to overcome hectic times. Menura De Silva is an undergraduate student in his second year of Communication, Media, and Film (CMF) at the University of Windsor. During his first year, he joined and volunteered for
Demystifying the Midterm Challenge: Expert Strategies and Student Stories
Midterm season is a formidable challenge for students, a labyrinth of stress, late-night study sessions, and looming deadlines. In this feature, we delve into the experiences and perspectives of those who tread this path. What insights can they offer to help their fellow students navigate the midterm maze successfully? Insights from Wizeprep (Wizedemy Inc.) Amidst the flurry of exams and assignments, the Wizeprep online tutoring service stands as a guiding light. Founded in 2017, the Wizeprep team has dedicated itself to helping students overcome academic challenges during critical times like midterms. Chloe Cabral, one of Wizeprep’s marketing managers, recounts their mission:
Finding Your Place: How Joining a University Club Can Change Your Experience
Being a part of a student group during university years is a valuable experience that can significantly benefit a student's academic and personal life. Joining a student group allows students to connect with peers with similar interests and passions, creating a sense of community and a supportive network. The following students shared their journey of getting involved with student groups, how it impacted their university journey, and advice for students trying to get involved! Lekha Patel Lekha Patel is a second-year nursing student at the University of Windsor. She is actively involved in campus events and is currently the
BIDE’s Wellness Lounge: A Place to Heal, Relax, and Recharge
(image, left-right: Cindy Nguyen, Oriel Kalambayi, Aya El-Hashemi) BIDE recently launched a new wellness lounge in Dillon Hall. “We are happy to launch our wellness lounge and care cabinet through our Belonging Pillar. We wanted to create a safe space for students to have fun and feel welcomed. We also have a care cabinet that is stocked up with essentials like stationery supplies, chargers, and care supplies,” says Oriel Kalambayi, pillar leader at Belonging at BIDE. The lounge is in room 252, 2nd floor, on the left end of the building. The lounge was opened on 23rd March, at
Education meets Health: University of Windsor and Windsor-Essex Health Unit’s Strategic Alliance
(Photo by: University of Windsor, official Facebook Page) The University of Windsor and the Windsor-Essex County Health Unit (WECHU) announce a campus partnership. The strategic alliance will bring together their expertise in education and health to improve the health of the local community. The alliance, which kicked off in 2022, is a landmark partnership that is expected to have an impact on the health and well-being of Windsor students and community members. "It is exciting to be able to co-locate and explore joint programming opportunities with WECHU,” said the University of Windsor President and Vice-Chancellor Robert Gordon. “This strategic
‘New Year, New Me!’: How UWindsor Students are Sticking to Their New Year’s Resolutions
A new year is upon us, Lancers, and this fresh start might just be the perfect time to make that change you’ve been procrastinating for months. “Our culture seems to value new year’s resolutions as a path towards change,” explains Dr. Carlin Miller, clinical psychologist and University of Windsor psychology professor. “It’s in the news and on our social media and through social activities with our friends.” Dominique Pal, a biology student, says that one of her resolutions is to be more consistent with being healthy and staying fit. “I plan to stick to this by holding myself accountable for
A Chapter of Jack.org at the University of Windsor
The University of Windsor prioritizes mental health for all its students and faculty members. It is now an active chapter in the Jack Organization. Jack.org is a Canadian charity organization training and empowering young leaders to revolutionize mental health. It aims to work with young people to teach them about mental health and how to look after others' mental health. "1/7 youth in Canada report having suicidal thoughts. This is the leading health-related cause of death for young people in Canada. Canada has the 3rd highest rate of youth suicide in the industrial world. Though this fact underscores a state
The ‘End-of-Semester Slump’: How Students are Coping With Burnout
Dominique Pal, a biology student, is having a difficult time finding balance. “I definitely feel more stressed around this time of year because of a combination of final assignments, exams, and the change in weather. There're a lot of pressure to perform at a high level towards the end of the year,” Pal shares. As the days grow shorter and the deadlines become more frequent, experiences of the end-of-semester slump might become more common. Katie Chauvin, the Mental Health and Wellness Coordinator for the University of Windsor’s Student Counseling Centre, says that this time of year is often quite stressful
How to lead a stress-free life while balancing work and school?
University of Windsor students returned to campus this Fall, as most of the courses were in person. After three long years of online classes, it has been overwhelming for most students to come back in person. It has been a sudden shift from being able to work from home and study to juggling between work and school in person. While balancing work and school, students often neglect their health. In terms of mental health, having too much stress can cause severe problems in the future course of one's life. We must learn how to manage our stress and take care