stress

The ‘End-of-Semester Slump’: How Students are Coping With Burnout

Dominique Pal, a biology student, is having a difficult time finding balance.  “I definitely feel more stressed around this time of year because of a combination of final assignments, exams, and the change in weather. There're a lot of pressure to perform at a high level towards the end of the year,” Pal shares.  As the days grow shorter and the deadlines become more frequent, experiences of the end-of-semester slump might become more common.  Katie Chauvin, the Mental Health and Wellness Coordinator for the University of Windsor’s Student Counseling Centre, says that this time of year is often quite stressful

By |Thu, Dec 8th, 2022, 2:42PM|News|

How to lead a stress-free life while balancing work and school?

University of Windsor students returned to campus this Fall, as most of the courses were in person. After three long years of online classes, it has been overwhelming for most students to come back in person. It has been a sudden shift from being able to work from home and study to juggling between work and school in person. While balancing work and school, students often neglect their health. In terms of mental health, having too much stress can cause severe problems in the future course of one's life. We must learn how to manage our stress and take care

By |Wed, Nov 30th, 2022, 6:58PM|News|
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