wellness
The ‘End-of-Semester Slump’: How Students are Coping With Burnout
Dominique Pal, a biology student, is having a difficult time finding balance. “I definitely feel more stressed around this time of year because of a combination of final assignments, exams, and the change in weather. There're a lot of pressure to perform at a high level towards the end of the year,” Pal shares. As the days grow shorter and the deadlines become more frequent, experiences of the end-of-semester slump might become more common. Katie Chauvin, the Mental Health and Wellness Coordinator for the University of Windsor’s Student Counseling Centre, says that this time of year is often quite stressful
Feelings of Fraudulence? How Imposter Phenomenon Might be Affecting You
If you’ve ever felt like you’re just pretending to be as intelligent as your peers and fear that one day you’ll be exposed as a fraud, you might be experiencing what is called Imposter Phenomenon (IP). What is Imposter Phenomenon? According to Very Well Mind, Imposter Phenomenon, also known as Imposter Syndrome, is the internal struggle of believing that you are not as smart and capable as those around you think you are. IP may manifest itself in different ways, it is commonly related to feelings of self-doubt. For example, you might be hesitant to participate in a class discussion out