yoga
UWindsor Alum Promotes The Importance of Yoga
The new Toldo Lancer Centre (TLC) at the University of Windsor aims to enhance the student experience and promote campus spirit. Starting this semester, the Lancer Recreation centre has introduced various programs for students including dance, sports, and yoga. Nicole Daignault, a.k.a. Coco is one of the yoga instructors at the Lancer recreation centre. Coco graduated from the University of Windsor with a Psychology honours with thesis degree in 1997. Her thesis focused on early detection of breast cancer in women. She created a device to help women self-screen. After research, it was found that the device created by Coco
How to lead a stress-free life while balancing work and school?
University of Windsor students returned to campus this Fall, as most of the courses were in person. After three long years of online classes, it has been overwhelming for most students to come back in person. It has been a sudden shift from being able to work from home and study to juggling between work and school in person. While balancing work and school, students often neglect their health. In terms of mental health, having too much stress can cause severe problems in the future course of one's life. We must learn how to manage our stress and take care